about

About Move to Live

Founded on a passion for movement, healthy living and a balanced lifestyle, Move To Live exists to help people learn, play and improve.

At Move to Live, we invite you to discover how a fresh, expert approach to movement builds an active lifestyle. Whether it means to crawl, walk, lunge or twist, we are devoted to redefining the way we move.

We focus on Muay Thai, Boxing, Circuit Training and Yoga where the art of movement is a life long learning process.

At Move to Live, we help our clients move better and become stronger and fitter, from competing athletes to those exercising for the first time. We work tirelessly on improving fundamental movements without overcomplicating our training, whilst always looking to progress.

Our classes include

Muay Thai

Our Muay Thai class is a non-contact, high intensity, class focusing on learning Muay Thai techniques and combinations together with pad work and superset drills. Superset drills may include a variety of exercises such as: body weight exercises, plyometric and calisthenics.

A session suitable for all levels, Muay Thai makes for a great cardiovascular workout, develops balance, coordination, rhythm, speed, power and tones muscles.

We recommend you come in comfortable sporting attire. With hygiene in mind, we strongly suggest you bring your own boxing gloves and hand wraps. Gloves and hand wraps are available for purchase at reception. Limited sets of gloves are available for common use

Circuit Training

Circuit training is a high intensity workout suitable for all fitness levels. This class incorporates a combination of body weight movements, cardiovascular training, and weight training. Movements you can expect to see in this class include crawling, jumping, push-ups, burpees, etc. Our trainers often use Kettlebells and medicine balls during training.

Traditional strength and conditioning exercises are mixed with more dynamic circuit training drills to give a complete body workout. Members will be able to develop good movement patterns, balance, core strength and agility as well as work up a serious sweat with some fun, fat burning circuit training.

We recommend you come in comfortable sporting attire.

Muay Thai Intermediate

 For those who enjoy our Muay Thai class and wish to spend more time learning traditional Muay Thai – this class is for you.

This program is designed to teach intermediates the fundamentals of Muay Thai. Members will learn all the basic techniques while concentrating on movements such as stance, footwork, punches, kicks, knees and elbows and the defense to these techniques. Muay Thai is a high intensity, full body workout that will keep you moving throughout the workout including sparring work with your partners.

We recommend you come in comfortable sporting attire and must bring a mouth guard. For hygienic reasons, we strongly suggest you bring your own gloves, hand wraps and shin pads. Gloves and wraps are available for purchase at reception. Limited sets of gloves are available for common use

Yoga

 We follow the hatha style of yoga, which involves postures linked together in flowing sequences, designed to maximise muscular strength and flexibility as well as cardio-vascular fitness. A hatha flow class is both a great place to start and to continue challenging yourself. These multi level classes have been developed to highly condition the body whilst safely maintaining joint stability, especially in the core and around the spine.

Hatha flow connects movement and breath with postures that can be arranged into different sequences to condition the body, mind and spirit. We separate our classes into “Basics” and “Strong”. The “Basics” class, focuses on the fundamentals, alignment and breath. The “Strong” class, is faster paced and moves with stronger sequences 

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a grappling-based martial art based on controlling and resisting your opponent resulting in submission. Control is generally easier on the ground and much of the technique of BJJ is centered around taking an opponent down and wrestling for dominant control positions thus rendering your opponent harmless. These skills are used to subdue and control an opponent with whatever level of severity the student chooses. Your BJJ journey is physically and mentally demanding however students benefit greatly from increased physical fitness, problem-solving ability, self-knowledge of their body and mind and the many social benefits of working within a large group of like-minded peers.

Kid's Muay Thai

Martial arts is an excellent way to teach children life skills such as discipline, hard work, honesty, integrity and teamwork. It challenges and develops them both physically and mentally, and encourages continuous self-improvement.

A fun and engaging training program for youngsters with a greater focus on basic Muay Thai technique, games, agility, mobility, and most importantly fun. 

Boxing

This class focuses on punching, footwork and head movement. Boxing classes include technique, pad work, agility and superset drills involving boxing movements and body weight exercises are also incorporated into our Boxing class.

We recommend you come in comfortable sporting attire and must bring a mouth guard. For hygienic reasons, we strongly suggest you bring your own gloves, hand wraps and shin pads. Gloves and wraps are available for purchase at reception. Limited sets of gloves are available for common use

philosophy

LEARN, PLAY, IMPROVE

meet-the-team

Meet the Team

Chance

Chance

Trainer

Chance’s passion for learning, teaching, and introducing others to the immense benefits of Brazilian Jiu-Jitsu is boundless. Although a practitioner of many Martial Arts, Chance’s BJJ journey began in 1994 with his introduction to the legendary Machado Brothers – Rigan, Jean-Jacques, Carlos, John, and Roger – whom had recently opened one of the US’s first BJJ academies.

Over the last 20+ years Chance has competed at the world level, headed over 15 BJJ programs at major BJJ & MMA academies, and taught seminars for students & instructors on 4 continents. Through his decades of experience coaching individuals from all walks of life, from the developmentally disabled to professional BJJ & MMA fighters, Chance has developed a unique approach to teaching that accelerates learning by focusing on posture, movement, & transitions. In BJJ terms, by focusing on “The Roll.” Submissions are a simple after thought of owning The Roll. To facilites learning, Chance creates a friendly and positive academy culture that fosters students trust in each other allowing them to help each other grow. Students from all academies of all levels are welcomed.

Chance is currently a 3rd Degree Black Belt under Chris Haueter & the legendary Rigan Machado. Chance has also taught Women’s Self-Defence, MMA, Wrestling, and Tatics for Military & Security Professionals.

Pen

Pen

Trainer

Pen has always been into sport and was a competitive skateboarder throughout his teenage years. His parents were the ones that encouraged him to pursue martial arts training, for self defense. Pen tried a few options, karate, taekwondo but after his first Muay Thai session, he knew this was for him.

Since 2004 he has been committed to training and competition. Pen fought in Singapore and Thailand and returns to Thailand for regular Muay Thai and functional training sessions.

What do you do outside of training?
Pen relishes his quiet time and enjoys going to the movies – any genre. He tries and challenges himself with other physical activities – like rock climbing even though he is scared of heights!

Favorite holiday destination?
Phuket – Pen get to workout and also enjoy the Thai culture and the amazing beaches.

Nazri

Nazri

Trainer

Nazri’s fancy footwork stems from years of sport Fencing where he represented Singapore at youth and adult level. He was introduced to Muay Thai in 2008, what started as an activity to meet new people soon ignited his passion and he started competing on the amateur circuit across South East Asia.

Nazri still actively competes in Muay Thai, Wrestling, Brazilian Jiu Jitsu and is an up and coming prospect in Mixed Martial Arts. Nazri’s classes are tough and challenging but students have fun and enjoy an overall workout. He is a certified personal trainer with experience in: Muay Thai, functional training and Kettle Bells.

What are your hobbies outside the gym?
Outside of training and teaching, Nazri enjoys watching combat sports and movies as well as long sleep ins.

Chance

Chance

Trainer

Chance’s passion for learning, teaching, and introducing others to the immense benefits of Brazilian Jiu-Jitsu is boundless. Although a practitioner of many Martial Arts, Chance’s BJJ journey began in 1994 with his introduction to the legendary Machado Brothers – Rigan, Jean-Jacques, Carlos, John, and Roger – whom had recently opened one of the US’s first BJJ academies.

Over the last 20+ years Chance has competed at the world level, headed over 15 BJJ programs at major BJJ & MMA academies, and taught seminars for students & instructors on 4 continents. Through his decades of experience coaching individuals from all walks of life, from the developmentally disabled to professional BJJ & MMA fighters, Chance has developed a unique approach to teaching that accelerates learning by focusing on posture, movement, & transitions. In BJJ terms, by focusing on “The Roll.” Submissions are a simple after thought of owning The Roll. To facilites learning, Chance creates a friendly and positive academy culture that fosters students trust in each other allowing them to help each other grow. Students from all academies of all levels are welcomed.

Chance is currently a 3rd Degree Black Belt under Chris Haueter & the legendary Rigan Machado. Chance has also taught Women’s Self-Defence, MMA, Wrestling, and Tatics for Military & Security Professionals.

Pen

Pen

Trainer

Pen has always been into sport and was a competitive skateboarder throughout his teenage years. His parents were the ones that encouraged him to pursue martial arts training, for self defense. Pen tried a few options, karate, taekwondo but after his first Muay Thai session, he knew this was for him.

Since 2004 he has been committed to training and competition. Pen fought in Singapore and Thailand and returns to Thailand for regular Muay Thai and functional training sessions.

What do you do outside of training?
Pen relishes his quiet time and enjoys going to the movies – any genre. He tries and challenges himself with other physical activities – like rock climbing even though he is scared of heights!

Favorite holiday destination?
Phuket – Pen get to workout and also enjoy the Thai culture and the amazing beaches.

Nazri

Nazri

Trainer

Nazri’s fancy footwork stems from years of sport Fencing where he represented Singapore at youth and adult level. He was introduced to Muay Thai in 2008, what started as an activity to meet new people soon ignited his passion and he started competing on the amateur circuit across South East Asia.

Nazri still actively competes in Muay Thai, Wrestling, Brazilian Jiu Jitsu and is an up and coming prospect in Mixed Martial Arts. Nazri’s classes are tough and challenging but students have fun and enjoy an overall workout. He is a certified personal trainer with experience in: Muay Thai, functional training and Kettle Bells.

What are your hobbies outside the gym?
Outside of training and teaching, Nazri enjoys watching combat sports and movies as well as long sleep ins.

class-schedule

Class Schedule

 

pricing

Pricing

Passes
 
10 passes (valid for 4 months) $330
1 pass $40
1 month unlimited $295
Memberships
6 month min
1x per week $29
2x per week $39
unlimited x per week $59
Personal Training
 
Single Session $120
12 Sessions $1350
20 Sessions $2000
BJJ available upon request
Introductory Offer
One Week Unlimited Trial $50
-OR-

Book a free trial

for Terms & Conditions refer to our FAQ

the-studio

The Studio

Questions or comments? Email us or call our studio!


8A Biomedical Grove, #01-20 Immunos Building, Singapore 138648

Phone: 6464 2018

Email:

info@movetolive.sg



Directions:
Walking From Buona Vista MRT (8 minutes):
• Take Exit D (towards the circle line) and turn left at the top of the escalator.
• Walk past McDonalds, Metropolis building and past the escalator (seeing SGX on the left).
• Turn left onto North Buona Vista Road.
• Continue along North Buona Vista Road turning left at Biomedical Grove. We are located at the bottom of the street


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